How mHealth programmes can treat depression: A randomised controlled trial.

Litvin, Silja & Markus, Maier (2019)

TLDR:

  • Mobile interventions work.
  • We developed an EVIDENCE-BASED app called PsycAppsE and trialled it in a 2-arm RCT over 4 weeks.
  • Depression levels were significantly lowered, anxiety levels were lowered.
  • Attrition rates led me to abandon customary mood-tracking and CBT app-delivery and into developing eQuoo.
  • It’s still live on iOS: https://itunes.apple.com/gb/app/psycappse/id968712298?mt=8

Link: click here

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