Litvin, Silja & Markus, Maier (2019)
TLDR:
- Mobile interventions work.
- We developed an EVIDENCE-BASED app called PsycAppsE and trialled it in a 2-arm RCT over 4 weeks.
- Depression levels were significantly lowered, anxiety levels were lowered.
- Attrition rates led me to abandon customary mood-tracking and CBT app-delivery and into developing eQuoo.
- It’s still live on iOS: https://itunes.apple.com/gb/app/psycappse/id968712298?mt=8
Link: click here