eQuoo is trying to paint a picture for people who do not struggle with general or severe anxiety, what it may feel like, and how it can impact people on a typical workday. We want to allow them to try to walk in your shoes so that they can make decisions around workplace offerings that …
How Anxiety affects Productivity in the Workplace Read More »
Are the continuous changes at work contributing to an increase in anxiety and burnout? Recently our CEO, Silja Litvin, recognised how much work calls contributed to her anxiety – specifically when she started to feel like it was eating up time that she could have otherwise spent on “actual work”. She didn’t understand why work …
Is it Possible to Heal again after Gaslighting? Gaslighting is a form of mental and emotional abuse often designed to manipulate a person into doubting themselves and their reality. Gaslighting is not always easy to detect – it is the subtle art of manipulation whereby a person’s reality is re-defined to conform to the perpetrator’s …
Resilience Boosts Emotional Health, but is Too Much Positivity becoming Unhealthy? Resilience is having the skills to keep moving forward despite what life throws at you. It is the art of bouncing back from life’s challenges – and a quality that encourages overcoming these challenges knowing you will endure. Resilience is when we encourage ourselves …
In a World where Extroversion is Highly Valued, is Introversion Undervalued? Extroversion and introversion fall at opposite ends of a spectrum. Extroversion is when people like to be involved in a world surrounded by people, busy places and activities – so naturally, they learn best when they are actively communicating with different people. However, those …
Student Mental Health is Looking Dire We are in the middle of our third clinical trial with eQuoo, and even we were shocked at what we found… It’s clear that mental health is an issue which is universally crucial to each and every one of us. You would have to live under a rock to …
Are We Doing Everything We Can for Student’s Mental Health? Read More »